Fight Blogs

Which Muay Thai Fighting Style Is Best?

Which Muay Thai Fighting Style Is Best? Femur vs Khao vs Mat vs Tae vs Sok vs Bouk There is no single best Muay Thai fighting style. Muay Femur, Muay Khao, Muay Mat, Muay Tae, Muay Sok, and Muay Bouk all create different tactical advantages, but every style also presents weaknesses that a skilled opponent can exploit. The strongest style is the one that fits the fighter's body type, temperament, conditioning, preferred range, and decision-making. It must also be supported by complete fundamentals, because even a dangerous specialist can struggle... Read more...

What Are The Muay Thai Styles by Region?

Traditional Muay Thai Styles by Region: Lopburi, Korat, Chaiya, and Tha Sao Traditional Muay Thai styles developed differently across Thailand as regional teachers created their own approaches to stance, movement,... Read more...

Is Muay Thai Good for Weight Loss?

Is Muay Thai Good for Weight Loss? Calories, Fitness Benefits, and What to Expect Muay Thai can be an effective form of exercise for weight loss because it combines high-intensity... Read more...

Muay Thai Massage and Liniment Oil: Benefits Before and After Training

Muay Thai Massage and Liniment Oil: Benefits Before and After Training Muay Thai massage with Thai liniment oil is a traditional part of fight preparation used to warm the body,... Read more...

The History of Muay Thai: From Ancient Warfare to the Modern Art of Eight Limbs

The History of Muay Thai: From Ancient Warfare to the Modern Art of Eight Limbs Muay Thai, meaning Thai boxing, is Thailand's national sport and one of the world's most... Read more...

What Is a Good Diet for Muay Thai? What Fighters Eat Before and After Training

What Is a Good Diet for Muay Thai? What Fighters Eat Before and After Training A good Muay Thai diet should provide enough energy for demanding training sessions while supporting... Read more...

The Complete Muay Thai Fighting Styles

The Complete Muay Thai Fighting Styles Guide: Muay Bouk, Femur, Khao, Mat, Tae, and Sok Muay Thai fighting styles describe the tactical identities fighters develop around their strongest weapons, physical... Read more...

"Sleepy" Robert Keannorasing

Robert Kaennorasing: Sleepy and the Calm Precision of Muay Thai Mastery Robert Kaennorasing, known by the nickname “Sleepy”, built his reputation on a calm, controlled style that made high-level fighting... Read more...

5 Ways To use the Teep Push Kick In Muay Thai, MMA and Combat Sports

5 Ways To Use The Teep in Muay Thai (Push Kick Techniques & Strategy) The teep — also called the push kick — is one of Muay Thai’s most versatile... Read more...

What Is Primo Fight Wear?

What Is Primo Fight Wear? Explained (Premium Muay Thai Brand) Primo Fight Wear is a modern Muay Thai and combat sports brand born in the heart of Thailand — Bangkok... Read more...

The Ultimate Guide to Muay Thai Shorts

The Ultimate Guide to Muay Thai Shorts: Fit, Styles, Brands & Care Muay Thai shorts — also known as Thai boxing shorts — are the only true uniform in Muay... Read more...

How to prevent Hurting your Hands in Muay Thai, MMA and Combat Sports?

How to Look After Your Hands & Wrists in Muay Thai (Injury Prevention & Recovery) Your hands and wrists are two of the most important — and most vulnerable —... Read more...