How to Clean Muay Thai Gear Properly (Gloves, Shin Guards, Shorts & More)

Over time, the hard work you put into Muay Thai training transfers directly onto your gear. Sweat, bacteria, dirt, and even blood accumulate quickly, leading to bad smells, reduced hygiene, and shortened gear lifespan.

This guide explains how to clean Muay Thai gear properly, covering gloves, shin guards, shorts, hand wraps, ankle guards, elbow pads, mouthguards, headguards, gym bags, and pads—so your equipment lasts longer and stays safe to use.

How to Clean Muay Thai Gloves

Muay Thai gloves are the most frequently used piece of equipment and collect sweat, dust, and bacteria quickly—especially around the thumb, wrist strap, and lining.

• Wipe down inside and outside after every session
• Use antibacterial spray or wipes regularly
• Pay attention to crevices and hook-and-loop closures
• Air dry in a ventilated area, away from sunlight
• Optional: freeze overnight in a sealed bag to kill bacteria

Full guide: How to Clean Muay Thai Gloves

How to Clean Muay Thai Shin Guards

Shin guards trap sweat, dirt, and bacteria in straps, seams, and padding—especially after sparring.

• Elastic/foam guards: soak, scrub, and air dry
• Synthetic or leather guards: disinfect and wipe by hand
• Never machine wash or tumble dry

Buying guide: How to Choose Muay Thai Shin Guards

How to Wash Muay Thai Shorts

Muay Thai shorts absorb sweat and bacteria quickly and should be washed frequently.

• Hand wash preferred using mild detergent
• Machine wash only on cold/delicate cycle
• Never tumble dry (damages elastic and causes shrinkage)
• Always air dry

Learn more: Muay Thai Shorts Guide

How to Clean Hand Wraps

Hand wraps absorb sweat and transfer bacteria into gloves if not washed regularly.

• Wash after every session
• Hand wash or machine wash cold
• Avoid hot water (fades dye)
• Air dry only

Shop wraps: Muay Thai Hand Wraps

Ankle Guards & Elbow Pads

These elastic-based items collect dirt quickly but are easy to clean.

• Wash after use
• Hand wash or machine wash cold
• Never tumble dry (damages elastic)

How to Clean a Muay Thai Mouthguard

Mouthguards carry bacteria, saliva, and blood—cleaning is essential.

• Rinse after every session
• Deep clean with baking soda or vinegar
• Scrub with spare toothbrush
• Clean both guard and case

Shop: Muay Thai Mouth Guards

How to Clean Your Muay Thai Gym Bag

A dirty gym bag ruins clean gear. Turn it inside out and clean it regularly.

• Machine wash if permitted by label
• Otherwise wipe with antibacterial spray
• Always air dry fully

Muay Thai Pads & Mitts

Pads and mitts collect heavy sweat but are durable and easy to maintain.

• Wipe after every session
• Deep clean with baking soda + toothbrush
• Store off the floor

How Often Should Muay Thai Gear Be Cleaned?

Wipe down gear after every session. Deep clean high-use items every 2–3 sessions. Proper maintenance increases lifespan and reduces injury risk.

Train Cleaner With Quality Muay Thai Gear

Better materials are easier to clean and last longer. Explore: gloves, shin guards, shorts, accessories.

Conclusion

Cleaning your Muay Thai gear isn’t optional—it’s part of training properly. With consistent care, your equipment will last longer, smell better, and protect you more effectively.